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Now do it again this for as many

Now do it again this for as many Picture Box
Now do it again this for as many times as you can. I would like to do this at least 4 times and provides myself no more than 20 seconds relax between the two operations and a bit relax between super sets.
As work out advances do not expect to be hit 12 associates from each work out. At the end we should be doing only 6 associates at the most.

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